Holistic Alternatives
         Massage Therapy

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            Links for Your Health & Information


Author and health advocate Doug Kaufman, gives important information emphasizing the importance of diet, exercise, sensible living and the role of fungus has in a myriad of health problems.
 http://www.knowthecause.com/

Benefits of Dry Skin Brushing - This video demonstrates an easy way of keeping your skin healthy & glowing while removing cellulite and toxins. Also helps circulation and benefits the lymph system. http://www.youtube.com/watch?v=JoTBP_WJy9E


Dr. Joseph Mercola, MD, runs a Holistic Clinic and his site has Health information for mind, body and soul. http://www.mercola.com/


Mike Adams the Health Ranger reports on Natural Health, Natural Living, And Natural News. A variety of sources are available, Videos, podcasts and more. http://www.naturalnews.com/


Fort Collins Community Acupuncture - Affordable, Quality, Acupuncture - sliding scale payments from $15 - $35 per treatment. You decide what you pay. 
www.CommUnityAcu.org


Heart Math Institute
 - teaches and provides methods and technologies that help people reduce stress and self control their behaviors. This is done through synching breathing, heart and brain. The hearts beat will come into coherence and focus is enhanced and stress falls away. They have hand held and Computer biofeedback devices to facilitate your success.   http://www.heartmath.com/


Important imformation about Vitamin D and the impact it can have on our lives. Most of us are Deficient in Vitamin D. There is information on how Vitamin D can help prevent cancer, heart disease, diabetes, autoimmune disease, etc. Become a member and get your levels tested to know if you have to supplement. Most of us do to some degree. Most of us cannot get enough sunshine to make up the difference. http://www.grassrootshealth.net

Neti Pota simple and easy to understand video how to use a Neti-Pot. The Neti-Pot is one of the best things that you can do for your sinus health. This therapy is great any time of the year, but especially good for the fall and winter months. http://www.himalayaninstitute.org/netipot/netipotinstructions.aspx

Breast Self Massage - With the high incidence of Breast Cancer today be proactive and do things that are preventive for the health of your breasts. One thing you can do in the privacy of your home is self-breast massage. Here are some links to get you started with simple techniques you can do for yourself. http://www.bodymechanics.net/subpages/breast.html
http://www.breasthealthproject.com/lymphatic-breast-massage.html


Overmedicated America - great information at http://www.medicalbillingandcodingonline.org/overmedicated-america/  


Prescription Drug Abuse Infographic - http://www.recoveryconnection.org/drug-alcohol-addiction-infographics/

Rocky Mountain Sustainable Living Association
 -
A great organization showing you what is available in sustainable choices for life and the environment. They have a fair every September, which has vendors and booths that promote a sustainable environment and choices for energy, environment, health and the environment. http://www.sustainablelivingassociation.org/